Spider veins are largely genetic and the developing of such is much more likely to occur if you’ve had a mother or grandmother with spider veins in the past. However, there are some things you can do on a daily basis to help lessen the chance of developing spider veins yourself.
Keep Moving
One of the most important efforts you can make each day for the health of your legs and veins is to move around regularly. People with jobs that leave them seated for the majority of the day are more prone to developing vein issues if they don’t get up and move around from time to time. Try not to sit for longer than 30 minutes without getting up and going for a brief walk, even to the water fountain and back. Movement keeps the blood flowing which reduces the risk of damaged veins.
Elevate Your Legs
When you are seated, elevate your legs when possible to keep unnecessary pressure off of them and to help your blood drain back from your feet and legs to your heart without struggle. This also helps to decrease pressure on the veins and the skin which will keep them from getting weaker and developing spider veins from the strain. Elevate your legs at work under your desk if possible or be sure to elevate your legs when you get home after a long day.
Invest In Good Footwear
Though high heels are usually quite stylish, footwear that is constricting can prevent the flow of blood so low-heels are recommended for day to day use. Tight clothes that may restrict the flow of blood at the waist or the legs can cause problems with blood flow as well. A good pair of compression socks may be required to keep the blood in the legs flowing smoothly from the heart and back. These can be purchased at a drugstore, online or even through your doctor.
Resist Crossing Your Legs
This one can be hard for lots of people, particularly women, who have developed the habit, but crossing your legs for too long can slow down the flow of blood in your legs and lead to vessel damage. As the vein valves in the legs are weakened, the walls of the vein break down which can cause varicose or spider veins. Try to sit in a way that keeps reduces restriction of the flow of blood in your legs to lessen the chances of developing spider veins.